Garcinia cambogia is the long lost cousin of mangosteen. This tropical fruit found in Southeast Asia is commonly known as Malabar Tamarind. The dried rind of this fruit is used for cooking purpose. It is often used by people in place of tamarind or lemon. It is a fruit that has vitamins and minerals. It functions to keep your bones healthy.
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How is Garcinia Cambogia the Best Fat Buster?
The primary ingredient of the rind of garcinia cambogia is hydroxycitric acid or HCA. It is known to prevent the formation of fat in your body and thereafter slowing down the process of emptying the stomach. It can inhibit the citrate lyase, the enzyme which is present in the body which helps in the process of transformation of carbohydrates to fat.
It also curbs your appetite simply by increasing the level of serotonin, the chemical that is present in your brain. The extract also has calcium and potassium that can increase metabolism function of your body and truncate the level of cholesterol that is present in the body.
What are Garcinia Cambogia Side Effects?
The garcinia cambogia side effect is quite mild. Some of them are suffering from headaches, vomiting, nausea, and diarrhea. However, in few cases, people have suffered from liver damage or jaundice.
Garcinia cambogia can lead to a sudden decrease in blood sugar when it is consumed. Thus, if you are diabetic and taking medicines for it then it is better to avoid the supplement.
Also, people who are suffering from Alzheimer’s need to avoid this supplement as it might augment the level of acetylcholine present in the body which leads to paralysis.
The supplement might react with other medication. This is why you need to talk to your healthcare practitioner before you take this supplement. It has to be taken in recommended dosage to avoid any side effects garcinia cambogia.Read More